|International Student Concerns|
|Depression & Suicide|
Relaxation Exercises (Audio)
- Body Scan
- Mindfulness Breathing
- A Safe Space to Breathe
Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal and Kabat-Zinn, 2007.
Adapted with permission from http://innerhealthstudio.com.
- Letting Go of Thoughts
Adapted from: Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay Jeffrey C. Wood, and Jeffrey Brantley, 2007.
- Sitting with Feelings
Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, 2007.
- Thinking Through Worry Exercise
Yoga and Meditation Resources (Houston)
|Brahma Kumaris||7706 Cortina||(832) 379-8888|
|Houston Iyengar Yoga Studio||1210 W. Clay Street||(713) 527-9100|
|Houston Zen Center||1605 Heights Boulevard||(713) 869-1952|
|Joy Yoga Center||4500 Washington Avenue #900||(713) 868-9642|
|Yoga West Studio||2430 Fry Road||(281) 579-2287|
Mental Health Related Websites
|How Well Do You Know Your Partner?|
|Bids for Connection: The Building Blocks of Emotional Connection|