International students face a variety of challenges attending school in the states including adjusting to a new culture, new language, and different academic environment. That being said, it is useful to familiarize yourself with the resources that UH have available to make this transition as stress-free as possible.
Studying in another country can be a very exciting and rewarding experience. However, for some students the excitement can wane as they struggle with adjusting to their new environment or struggle adjusting upon their return to their home country.
Many of the challenges listed below affect international students. These are just a few topics a counselor may be able to help you with.
For many international students, counseling may not be a common practice in his/her home country. However, in the United States, counseling is becoming more common for individuals to express their concerns in a safe, friendly, and culturally sensitive environment. Counseling allows you to talk with a trained professional about issues related to your mental or emotional health in an effort to gain greater insight about yourself, to relieve emotional distress, to make desired changes in your emotional, interpersonal, academic life, and to improve your daily functioning and satisfaction.
If you are having difficulty adjusting to life in the U.S. that causes you any distress, then tell someone about your symptoms. You may wish to speak with family, friends, or even a psychologist. Asking for help is not easy, but it is a sign of courage and can help you make the most of your experience here.
If you are interested in counseling services, simply call CAPS at 713-743-5454 to arrange a free initial consultation appointment. The initial consultation is your first appointment and is approximately 60 minutes long. If you are in need of any accommodations or assistance with completing your paperwork, please let the CAPS receptionist know at the time you are making the appointment. If you feel more comfortable expressing your concerns in your native language, the following languages are spoken at Counseling & Psychological Services (CAPS):