Thursday, October 10, 2019
4:30 pm - 5:30 pm
Downsizing through Movement is an eight-week program that uses a three pronged approach to helping participants bring their body fat percentage to a healthy range by providing education, activity, and behavior change support. We pursue a healthy lifestyle by integrating in-depth knowledge, consistent exercise, proper nutrition, & healthy behavior into our lives. Registration Deadline: Oct 11. See more activities.