University of Houston Social Work Students are hosting, "Take a Knee. Stand for Justice" to show solidarity for racial justice, freedom of speech and a stance against the abuse of power.
Weekly mindfulness meditation sessions sponsored by the UH Wellness Center are open to everyone! This offering is part of UH Wellness's mission to educate around all dimensions of wellness, and provide a space for ?emotional and mental development. No experience necessary.
Learn to identify and cope with what stresses you out individually, how to manage stress at and away from school, and how to develop a personal wellness program to reduce your risk of stress-related health problems.